Meditation ?

I started getting into meditation lately. To me meditation is simply a technique you use to help your mind release stress and to improve concentration. What you first want to do is find a place that you are comfortable with. Then after that just close your eyes and concentrate on keeping your breathing in a normal pace. For adults the normal range for breathing is 15-20. For children it is much higher because since children have smaller body parts they tend to breath at a higher range. Children also need the same amount of oxygen as a adult.

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